EQ: Colossians 3:1-17 - Understanding, Using & Managing Emotions

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3 Ways to Better Understand Your emotions

1. Expand your emotional vocabulary. 
2. Rate the intensity of your emotion. 1-10
3. Write it out. / 20 minutes, without a filter or need for perfectly crafted sentences, then throw it in the garbage.
4. Bring God into that memory and ask Him where He was.


Using your emotions
Colossians 3:1-17


Managing your emotions
Thankfulness. 

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