EQ: Joy's Affect on Heart, Soul & Mind

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 Joy is an emotion most commonly understood synonymously with happiness, sunshine, positivity, good vibes, and smiley face emojis. 

Is joy just sunshine? How does Joy affect all 3 parts of the human being?

Joy releases serotonin into the body, and serotonin helps to boost mood.

How joy affects the heart:

Proverbs 15:13 A happy heart makes the face cheerful, but heartache crushes the spirit. 

How joy affects the soul:

Philippians 4:8 Think on these things

Studies and research show that thinking about a good memory, or a time in your life when you felt joy can boost your mood and actually release serotonin into your physical body. It sounds like God already knew this, so he commanded us to think about good things as listed in this Bible verse Philippians 4:8.

Ways to help release serotonin into your body include exercise, sunshine and foods rich in tryptophan (because tryptophan gets converted into serotonin).

How joy affects the mind:

Frontal Lobe monitors your emotional state. Thalamus participates in the way your emotional responses are acted out or executed. 

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